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The secret to completing the challenge: Lower your expectations, use your spare time. Before striving for perfection, your first goal is to accomplish at least.Remember, being too hard on yourself often leads to giving up. 完成挑战的秘诀是降低标准，并充分利用是碎片时间。在实现完美前，我们至少得先完成。 对自己过于严苛，反而会更容易放弃。
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